Post-Program Assessment | The Jillian Method

25 Days of Calm Living — Post-Program Assessment. Please use the same email you used for the pre-program assessment so the two responses can be matched.

First name

Email

Please think about your life as it has generally been over the past 2 weeks. These 15 items match the pre-program measures.

1. I feel confident making everyday choices that support my health and well-being.

2. Taking care of my health feels manageable within my actual life.

3. I can maintain some version of my healthy routines even when I am busy, tired, stressed, or overwhelmed.

4. When I cannot follow my usual healthy routine, I can adjust it rather than giving up on it completely.

5. I can identify a smaller or easier version of a healthy behavior when I do not have the capacity to do the full version.

6. I feel confident deciding what health or wellness behavior is most useful for me on a given day.

7. Making everyday decisions about food, meals, exercise, hydration, or other health behaviors feels mentally overwhelming.

8. I feel pressure to do healthy behaviors “the right way” or perfectly.

9. If I miss a healthy behavior or routine, it is difficult for me to get back to it without feeling like I have failed.

10. I feel confident putting together a simple meal that supports my needs.

11. I can find realistic food or meal options even when I have limited time or energy.

12. I feel comfortable using shortcuts—such as frozen, canned, pre-cut, or prepared foods—when they help me take care of myself.

13. I can recognize when I need to simplify my expectations because of my current energy, stress, or circumstances.

14. I have practical strategies I can use to support myself on difficult or low-energy days.

15. Overall, healthy living feels flexible enough to fit into my life rather than requiring my life to fit around it.

For questions 23–32 use the same 1–5 agreement scale.

23. The amount of time required each day felt manageable.

24. The daily lessons were easy to understand.

25. The daily actions felt realistic for everyday life.

26. The Green/Yellow/Red framework was easy to understand.

27. The Green/Yellow/Red framework helped me adjust my expectations or behaviors based on my capacity.

28. The Bare Minimum options made it easier to continue participating on difficult days.

29. The nutrition information felt practical and applicable to my life.

30. The program gave me strategies I expect to continue using.

32. I would recommend 25 Days of Calm Living to someone who finds wellness overwhelming or difficult to maintain.

These questions help us understand how participants actually used the program.

35. Did you try optional recipes or meal suggestions?

Yes, several

Yes, one or two

Used the ideas but made something different

No

Honest feedback is useful. Please tell us what actually worked, what did not, and what you would change.

37. What part was most helpful, and why?

38. What part was least helpful or unnecessary?

39. Was there a point when you considered stopping? If yes, what was happening?

40. Did anything about how you approach wellness, food, routines, or difficult days change?

41. What is one strategy you expect to continue using?

42. Was anything confusing, repetitive, unrealistic, or difficult to complete?

43. What would you change before this program is offered to more people?

44. Is there anything else you would like us to know?

25 Days of Calm Living – Post-Program Assessment